FAQ

 

What is Pallas Fitness like?

We have athletes from all walks of life, from students and teachers to entrepreneurs and farmers. Pallas Fitness is a second home to many—a place to relieve stress, see personal growth, make friends, and, most importantly, get more fit! If you want to come meet our wonderful staff and community, please email us or just stop by to talk.

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I want to try Pallas Fitness but I don't know it if is right for me?

You never know until you try! Our belief is that anyone can succeed in our classes. Our members come from a number of different backgrounds and ability levels, and they all find success within our walls. You don't need to be 'in shape' to take our classes. You do need to be open-minded, committed to learning, and dedicated the process of taking your health and wellness into your control. Come see for yourself!

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What if the workouts are too difficult for me?

One of the many great things about Pallas Fitness is that any workout that we do is universally scaleable to your individual ability, every day. We have collegiate athletes working out next to Max, our first 86-year-old member! Our coaches are the best in the area, and will always help keep you safe while you focus on getting fit!

What should I bring to a workout?

Athletic apparel, sneakers, water, and a willingness to learn!

How early do I need to get there before my class?

We expect athletes to be ready to go at the class time. That means gym clothes and shoes on, and any gear you may need for the work out. There is a coach led group warm up, but if you need some extra time to work some of the kinks out, get there 10-15 minutes early. As long as there is a coach there, the gym is open!

Do you have a shower?

Yes! We have full use locker rooms for both men and women - complete with 5 shower stalls each and day use lockers!

How do I get started?

Contact us via email or call us at (610) 209-6440.